Today I want to celebrate our power as a collective of human beings - especially those of us who are women. We have so much strength, insight, wisdom, and love. Let's keep our vibrations high and tap into our inherent wisdom and potential with these truth-bombs.
My client Elizabeth is working to heal from years of dieting, restriction, and 30-day programs that helped her lose weight but left her feeling like crap. To compound the situation, her parents went through a wicked divorce during her teenage years and she experienced hunger because she sometimes went without food.
A client emailed me this week because he was confused about what to eat during a physical setback. He is being treated for Lyme's and Epstein-Barr Virus and has been working with both myself and a Naturopath. He was following a plant-based diet to kill off pathogens and the EBV and felt a million times better.
I want to tell you about my favorite break-up story that actually has a happy ending. And it all started with a client asking about the scale.
As the holidays are rapidly approaching, I wanted to check in with you to find out how have you been showing up lately when it comes to your eating. Do you feel remotely in touch with your body