Is it okay to eat fats before bed?

Do you know that I am *obsessed* with your success? Do you know that one of my greatest missions is to help you improve your life?

Do you know that just by taking one or two healthy steps per month will not only change your life for the better, but also the lives of those around you?

Well, guess what? I'm proud to say that I have been working my tush off to bring you some amazing videos on the very questions that YOU have asked me about!

Any time I have received an email asking me, "Esther, how do I...?" I made a video on it--especially for YOU! Think of each video as me giving you a hug each and every day ;-) - that's how much I love you!

Here's a sneak peek at a few of the topics you'll be seeing down the pike:

The real deal on eating before bed Overcoming junk food and sweet cravings Detox in a box: yay or nay? How female hormones affect the ability to burn fat Tips for eating clean on a budget

And SO much more...

So tune in, share with friends, and please share your comments below the videos! I definitely want to hear from you.

Peace, love, rainbows, and unicorns, Esther

Today's video can be seen here:

Do you have trouble sleeping? Well I'm here to tell you that a little fat before bed goes a long way in supporting your adrenals and keeping your stress hormones at bay! Please share your thoughts below on what you eat at night to help you sleep ;-)