1:1 Coaching

We all have a VOICE INSIDE US. A calling if you will.

A voice that intuitively knows what both you and your body want to eat.

A voice that knows the kind of movement you need to have in your life.

A voice that knows what habits you need to let go of because they are no longer serving you.

A voice that wants to heal from chronic illness.

Searching for answers and feel like you’re on your own out there—especially when your weight is cycling up and down throughout the process—can take a physical and emotional toll on you.

Each and every one of us is entitled to vibrant health, loving our bodies, feeling sexy and gorgeous, and understanding what foods and lifestyle habits serve us best so that we may feel energized, focused, clear, and happy.

But sometimes we need help along the way to connect the dots.

This is where I come in.

Throughout my career I have helped clients like you take ownership of their health and heal their bodies. Many clients I currently work with are healing from:

  • Skin conditions
  • Anxiety
  • Migraines
  • Stuck in limited beliefs
  • PMS
  • Low energy
  • Cravings
  • Bloating
  • Food allergies
  • Autoimmune conditions
  • Weight loss
  • Epstein-Barr virus
  • Sleep disturbances
  • Digestive issues
  • Joint pains
  • Lyme disease
  • Stubborn body fat
  • Menopause
No matter what your struggles, there are answers for you.

When we work together, you will develop a crystal clear understanding of what is happening in your body and exactly how to treat it. We will co-create your own custom-made prescription of diet, supplements, exercise, and lifestyle guidelines.

Over time, you will understand how to rebuild trust between yourself and your body. As a result you will heal years of emotional blocks, self-sabotage, and fear you’ve stored up in your body. You will wake up the pieces inside of you that have fallen asleep. You will establish a new normal where your mind and body are connected and your eating choices come from a heart-centered and knowledgeable place.

Think of it as tapping into your very own spiritual superhighway. (Pretty cool, right?)

WHAT'S IN IT FOR ME? Why shouldn’t I just sign up for Weight Watchers?

I am both a nutrition and lifestyle coach and bring so much more than just a one-size-fits-all approach to the table. A conventional weight loss program probably won’t be able to unearth your underlying health and emotional blocks that prevent you from reaching your goals.

You should also bear in mind that many weight loss programs ask you to suspend your belief and inherent wisdom that you know what is ultimately best for you. A customized, personally-tailored program takes all of your beliefs into account so that you are aligned and connected to the path that you are following.

You are unique and one-of-a-kind. So if you’re a square peg there’s no sense trying to stuff you in a round hole!

Couture coaching is all about designing a wellness plan around YOUR life--not the other way around. This enables you to feel good about yourself and your choices while figuring out what works for you.


“Thank you Esther for giving me a simple diet to follow to heal my complicated autoimmune condition. I am grateful you knew immediately how to address my needs and shut down my anxiety as a result so I didn’t feel overwhelmed. You helped me understand how to follow a Paleo diet and give me the confidence to know and trust my body will heal in time free of grains and dairy. I can’t wait to give Hashimoto’s the boot!” -Amie G.
Simply put, 1:1 couture coaching provides you with:

Accountability throughout the process

A customized approach to your unique lifestyle & needs

Confidence that you CAN climb your highest mountain

Support within the parameters of a drama-free, excuse-free, own-your-sh*t zone

On a deeper level, investing in a coach means you are finally willing to bet on yourself because you know you’re worth it. You just need a badass cheering squad you can hitch your wagon to while you navigate through the process. This may be the first time in your life you’ve dialed in to your own needs so now you are finally able to make room for yourself to have all that you wish for on a deeply authentic level.

HOW DOES IT WORK?

I ask potential clients to fill out a simple application to get a window into where you are with your journey. Once your application is reviewed we will schedule a complimentary 30-minute clarity call to see if or how I can help you. Easy peasy!

I look forward to connecting with you and helping you tap in to your limitLESS potential.