After 2 1/2 months of no grains or processed foods (minus a few cheats of course), I have gone from taking pills four times a day to being completely medication free!! Take that to the doctor who told me I could not heal my Chron’s disease with food! I am thankful for you, Esther. Because you are making it your mission in life to help people regain their health you are saving lives in the process, including mine.
Thank you Esther for giving me a simple diet to follow to heal my complicated autoimmune condition. I am grateful you knew immediately how to address my needs and shut down my anxiety as a result so I didn’t feel overwhelmed. You helped me understand how to follow a Paleo diet and give me the confidence to know and trust my body will heal in time free of grains and dairy. I can’t wait to give Hashimoto’s the boot!
I lost 13 pounds over the course of a year and I know it will stay off. Esther helped me through the battle of creating a new lifestyle. I say that because it wasn’t easy for me. It did not happen overnight, and there were many times that I got frustrated (ask my now husband) but as each week went on things got easier. I certainly had and still have slip-ups, eating gluten when I knew I shouldn’t, or missing that workout because I wanted to sleep in. In the end, I have realized that the only person that is hurting is myself and now I stop and ask myself- “Is it really worth it?” Sometimes I answer yes and know what the repercussions are and sometimes it is the inner discussion that says no stay on track. Now at 20% body fat I can say that both Esther was right, it’s a marathon not a sprint.
Ok, it’s only been a week on your Paleo plan.... All this Cavewoman can say is LIFE CHANGING! Thank you so much, Esther! I can’t wait to see where the journey takes me if, after only a week, I feel this good!Due to severe RA pain, I went on meds that I didn’t need! In 4 months I gained 50 pounds and hadn’t changed anything about my life, diet, exercise everyday and still gain so much! Yikes! So I decided to go Paleo and take your advice. In one week, I have a ton more energy, none of my joints hurt, and I’ve been killing my workouts! Thank you—you are appreciated and that your work is touching peoples’ lives and making a difference. Thanks for helping me get back to living gorgeously!
Working with Esther was a deeply powerful experience. She helped me rediscover the self I had been burying for years in a job I hated and get clear on my mission and purpose. Together we crafted a timeline and business plan for me to fly solo and launch my own business. Within 2 months of working with Esther I had quit my job. Fast forward to six months later and I’m getting ready to go live with my newly developed products! I can also smile and say. I’ve cleaned up my digestion and lost weight along the way. Thank you for EVERYTHING, Esther—I can’t wait to see what the next year brings.
Working with you created pure awareness, and being conscious and connecting my life style and what I was eating and drinking with my physical state and mental state and how that was connecting with just my life in general made a HUGE difference. And because of my experience with you I was better equipped as I got older because I had some of that learning under my belt and you helped me build a little foundation. I should also thank you for helping me get pregnant within 2 months of working together even though I had PCOS!
I lost 25 lbs in three months working with you. Those were the best days of my life I think. Losing weight carried over to my business life as well. My career took off because I felt so good about the way I took care of my body. Following a disciplined diet and exercise routine also transferred over to a disciplined way to invest. You feel more confident. You feel just extremely good about yourself when you know you’ve gone through the work to get results. Because I took control of my life and was living a healthier lifestyle, I would get in to work earlier so I could leave early and go work out. My energy level and my endurance was higher because I was in better shape.I think when you educated me about what to eat and how often to eat, that really helped out a lot. I knew I was accountable to you because I had to keep a food log. At the time I was going on business meetings and traveling a lot. You taught me which foods to look for in a menu and which ones to stay away from and that was really helpful to me—especially when I was out on the road so much. Thanks Esther!